Here we are again this week with a recap of weeks 4 & 5 of our softball winter training. Check out our video and these drills you can incorporate into your fielding and throwing practices.
1. Ladder Drills to increase footwork and agility
2. Throwing drills from the knee to increase focus on arm mechanics and keeping the elbow up before you follow through on your throw.
3. Combo drills with agility into fielding; helps athletes to understand the entire movement of footwork to ball, fielding of ball followed by correct throwing mechanics to complete a fully executed movement.