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Jan 17

Fluidity, Tight turns & Adjustability

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FLUIDITY, TIGHT TURNS & ADJUSTABILITY‼️ My man Zach @zachstlaurent coming through every week ready to create a environment of getting the most out of his body. My job as an instructor is to create a 🧠 and unload my knowledge for him to take as his own🔑 ▪️▪️▪️▪️▪️ This session we are building from previous- All focusing on being smooth and in rhythm, creating tighter turns and adjustability. ▪️▪️▪️▪️▪️ Training Tools: @_17co_ Weighted Training Balls Drills: Top or Bottom ⚾️ I toss 2 baseballs at the same time. When balls are in motion Top or bottom will be called forcing the athlete to be active In the load and launch progression ready to react to the balls. ▪️▪️▪️▪️▪️ My guys ✊🏾 @working_with_polanco @daniel_deadlyhitting (oh Daniel by the way let me hold one of those 🔥 shirts lol) ▪️▪️▪️▪️▪️ #warehouseathleticsnc #warehouseathletes #stalkdreams #baseball#coaching #coachingtips #highschoolbaseball #hitting #batting#battingpractice #hittingdrills #hittinglessons #teamelite #ncdb#wakeforestcharteracademy #cedarcreekhighschool #rolesvillenc#wakeforestnc #raleighbaseball #wendellbaseball #apexbaseball

 

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